These Tofu Bites are a great make-a-head snack for the family. They last up to a week, and puts a smile on everyone’s face. They are delicious in salads, stir fry, and even Pasta sauce if you are willing to be that bold. Send the kids to school with them,...
Have you been looking for something a little different for dinner? This Black Bean Stew is just the thing. It's packed with protein and good carbs, is simple to make and creates an intoxicating aroma as well as incredible flavor. Black beans have 30 grams of protein...
As the leaves fall and swirl to the ground, the produce shelves fill up with different varieties of winter squash. Acorn, butternut, Kabucha, Pumpkin, and Delectica all call to my inner chef to create and explore the richness of this winter bounty. I picked up a...
While cooking professionally I worked in plenty of kitchens where meatless Fridays were observed. Friday Fish Frys and tuna salad were items that were prepared in huge quantities. Not being Catholic, I never quite understood the ritual of not eating meat on Fridays,...
One of my go-to condiments for burgers, wraps, and on BBQ are caramelized peppers and onions. While the preparation may take some time, pleasing your diners is the reward. See how scrumptious they...
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