Have you been looking for something a little different for dinner? This Black Bean Stew is just the thing. It's packed with protein and good carbs, is simple to make and creates an intoxicating aroma as well as incredible flavor. Black beans have 30 grams of protein...
As the leaves fall and swirl to the ground, the produce shelves fill up with different varieties of winter squash. Acorn, butternut, Kabucha, Pumpkin, and Delectica all call to my inner chef to create and explore the richness of this winter bounty. I picked up a...
October is National Chili Month (the dish not the pepper) and in celebration, I thought I would bring this tried and true recipe to your attention. Having grown up in the Southwestern United States, making a good chili carries with it a sense of pride. From "A...
Soup is a relatively easy process for me. I’ve been making it since I could reach the stove top. As a chef I’ve learned the nuance of spices, what to blend to make something savory, sumptuous, and loaded with good stuff. My instincts usually guide me to...
A good soup or sauce, and even some dressings have a solid stock base to them. I like to cook beans in a vegetable stock because it adds a certain depth of flavor. Yes, you can make the stock in the pan when making the soup, but sometimes time constraints demand that...
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